27 different ways to get a body that you love

  1. Eat less carbs
  2. Eat less fat
  3. Eat more carbs
  4. Eat more fat
  5. But just coconut fat
  6. Do quit sugar
  7. Actually, don’t quit sugar
  8. Just drink lemon juice
  9. And only eat cabbage soup
  10. Eat plenty of chocolate (of course)
  11. But only eat alkaline foods
  12. Eat meat, but never grains and legumes
  13. Eat grains and legumes, but never meat
  14. Exercise more
  15. Or don’t exercise at all
  16. Skip breakfast
  17. But never skip any meals
  18. Just go gluten-free
  19. And dairy-free, and nut-free
  20. Hey, what about some days going almost food-free
  21. Definitely don’t cook
  22. But do eat and cook like the Japanese
  23. Or maybe more like the French
  24. Count every calorie
  25. But because that’s too hard, count ProPoints instead
  26. Maybe it’s best to believe in miracles, or…
  27. Learn to love and accept your amazing body for exactly how it is.

Yes, the dieting industry is painfully inconsistent, unscientific, and, more often than not, damaging to our health and well-being.

The good news is you don’t actually have to follow along.

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