No, it isn’t Paleo, Atkins or Lemon Detox.

Instead, the ultimate diet for you is a way of eating that you can stick with.

The truth is, there are many different ways to healthy eating. Science hasn’t discovered a superior diet type for us all.

But the substantial health benefits that arise from changing the foods we eat can only continue, of course, when the changes are adopted, long-term.

And once you find something you can stick with, the best news is this: you’re no longer on a diet at all.