One of the main reasons I see for all the confusion in nutrition today?
People seeing association as causation.
Association is 2 things that occur at the same time. This doesn’t mean that one causes another.
Causation is a description of cause and effect. One only happens directly because of the other.
Yes, it’s sunny when you’re at the beach, and raining when your umbrella is up. But going to the beach or reaching for your umbrella won’t change the weather, of course.
If we understand this, why believe that eating how Elle Macpherson eats is the right thing to do?